Boron is a trace element found widely in the environment. It’s found in the oceans, rocks, soils and plants. Food sources of boron include green vegetables, fruit and nuts.
How much do I need?
You should be able to get all the boron you need from your daily diet.
What does it do?
Boron is thought to help the body make use of the glucose, fats, oestrogen and other minerals, such as calcium, copper and magnesium, in the food we eat.
Today’s diet provides an excess of Omega 6 to Omega 3 essential fatty acids, which creates an imbalance. Omega 3-6-9 Balance provides the perfect 2-1 balance of Omega 3 EFA and Omega 6 EFA.
Higher Nature Omega Excellence Omega 3-6-9 Balance – 180 x 1000mg Capsules
Vitamins and minerals specially for women during the monthly cycle. Helps maintain hormonal balance. One a day every day of the month.
Magnesium-OK is a unique one a day nutritional supplement specially for women. It contains a balanced combination of seven important minerals and six vitamins to help maintain normal hormonal balance throughout the monthly cycle. An adequate supply of magnesium, vitamin B6 and zinc in combination with the other nutrients contained in Magnesium-OK help your body to adjust naturally to the complex hormone changes that take place during the monthly cycle.
Magnesium OK Vitamins & Minerals For Women During The Monthly Cycle 90 Tablets
Each capsule provides: Boron (as sodium borate, citric acid, aspartic acid, glycinate )3mg Available in bottles of 100 vegetable capsules. UPC Codes: 1778 Kosher
Lifeplan Boron, Lifeplan Wellbeing Vitamins & Minerals – 45 Tablets : Boron is a trace element which may aid in the absorption of minerals and is naturally found in joints and tissues.
Are you getting enough vitamins and minerals from you daily food intake, how do you know either way. One way is to look on the packaging where you will find the recommended daily allowance RDA, however the RDA as suggested is only a very small amount of what your body needs. For instance you should be taking 1000-2000g of vitamin C daily which is known to help in the prevention of colds and flu.
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